It is most noticeable at night and can be especially irritating when you’re changing your clothes. Without treatment, these symptoms can become even more intense. Since the skin is rough, dry and irritated, constant scratching is a primary symptom, leading to even rougher skin and even visible scratch marks. It can affect any part of the body (except the hands, face, feet and scalp), but it is most common on the legs.Īsteatotic eczema is another form of winter itch, and it has similar symptoms. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils.Winter itch, also known as pruritus hiemalis, is a type of dermatitis that can affect you most during cold weather. Atopic dermatitis: Diagnosis recommendations.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Keeping a humidifier in the bedroom or other commonly used areas can help offset the dryness caused by central heating systems. Use a humidifierĪ humidifier can bring much-needed moisture back into the home. Turn down the heatĬentral heating systems suck moisture from the air, and people should use them sparingly, even when cranking up the heat seems like a good way to escape the cold.Īlso, consider turning the heat down or shutting it off at night. Avoid products that contain alcohols, parabens, synthetic dyes, or fragrances. Look for non-foaming cleansers and body washes. People who experience winter rash might benefit from changing their regular cleanser and body wash during the winter. Avoid harsh soapsĮxposure to cold, dry air can weaken the skin and make it more sensitive than usual. People who have dermatitis or who struggle with dry skin should avoid using olive oil. Olive oil has anti-inflammatory properties, but it promotes water loss in the skin, which reduces the skin’s barrier function. Avocado oil contains vitamins C, D, and E, making it an excellent nourishing oil for dry or damaged skin.Safflower oil contains large amounts of linoleic acid which has anti-inflammatory effects, making it ideal for soothing irritated skin.Coconut oil compounds, such as lanolin and lauric acids, can improve the skin’s barrier function and promote healing.This review found that the following oils may help: A systematic review published by the International Journal of Molecular Sciences looked at how different natural oils affect the skin. Natural oils contain nutrients and minerals that can help soothe and replenish irritated skin. People can apply moisturizers several times a day if needed. For example, aloe vera gel and coconut oil contain both antibacterial and moisturizing elements and are safe to use on cracked skin. Some natural products can soothe the dry, cracked skin that characterizes winter rash. People with sensitive skin may benefit from using fragrance-free moisturizers and creams. Products that contain urea or lactic acid may provide even more hydration.įragranced skin care products contain harsh chemicals that can irritate the skin. Share on Pinterest Moisturizing the skin can help relieve the symptoms of winter rash.Īpplying moisturizer after taking a bath or shower can help lock in the moisture. Other triggers include stress, smoking, and certain infections. Cold, dry weather can trigger psoriasis flares. The rash is temporary and lasts for 1–2 hours after exposure to the cold. Some people develop the hives after swimming in cold water, while others are sensitive to cold air. This rare skin condition causes swollen, itchy bumps called hives to form after exposure to the cold. Rosacea is a bacterial infection that causes rashes and small, red bumps on the skin. It may result from poor circulation or exposure to harsh chemicals, an allergen, or an infection. Dermatitis causes dry, itchy patches to form. This refers to any inflammation of the skin. Winter weather can also trigger some skin conditions, such as: Other environmental factors, as well as lifestyle factors and certain medical conditions can also cause dry skin and rashes. Winter rash occurs when the skin loses too much moisture during cold seasons.Ĭold, dry air and central heating can suck the water and oils from the skin. Water and natural oils in the skin help it stay moist and enhance its protective abilities. Share on Pinterest Winter weather may trigger some skin conditions.
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